Did you negative split?

Manually Input Times:


Upload CSV File

  1. On a desktop navigate to connect.garmin.com . Sign in and access the run you want to save.

  2. Navigate to the top right corner gear icon

  3. Click on Export Splits to CSV

  4. The CSV file should automatically download.

  5. Click on Choose file below and find the CSV file in your downloads folder, or drag and drop it into the input below.

Input km/mile times

Input the time of each lap

Distance Lap Length Pace Time Elapsed Difference Last Km
Total Distance:
Total Time:
First Half Time:
Second Half Time:
Split:
Calculator Help

Looking for information on negative splits? Why would anyone want one? Check the FAQ page

Negative Split FAQ

A negative split is a racing strategy that involves completing the second half of a race faster than the first half. It is intentionally setting a slower initial pace, followed by a gradual or sudden increase of speed towards the end

Alternate strategies include even splitting (racing at a steady pace) or sit and kick (also known as a sprint finish). Conversely, the act of completing the first half of a race faster than the second half is known as a positive split.

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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.